A lot of people ask themselves whether cooking with ceramic cookware is safe for their health, and the short answer is yes.
In fact, most ceramic cookware is made with tin, which is considered a low-toxin material, as it does not cause any toxic effects.
The ceramic coating is a non-toxic, non-stick surface that will help you cook your food easily.
If you accidentally heat a ceramic coated pan beyond 450 C, it will not emit any toxic smoke, unlike a Teflon coated pan.
Before explaining everything in detail, let’s start from the beginning…
What is Ceramic Cookware?
Ceramic cookware is metal cookware that has been finished with a ceramic coating.
This coating is what makes these pans stand out from their stainless steel, aluminum, and other non-stick cousins.
However, the base of ceramic cookware is aluminum. Basically, this cookware is a combination of ceramic coating and aluminum.
The ceramic finish of these pans is free of PTFE and PFO (commonly called Teflon) as well as heavy metals.
It has been growing in popularity due to its wonderful non-stick performance and thermal conductivity properties. While the above features are great, perhaps the number one reason for its popularity is that it is 100% safe and contains no toxins.
People are becoming more and more health-conscious and realizing the importance of cooking with safe pans.
Also cooking in ceramic cookware/pan is as easy as normal cooking. No special rules for this type of cooking.
Ceramic Cookware Pros and Cons
Pros of cooking with ceramic cookware
1. It’s Non-reactive
Ceramic cookware/pans come in different colors and different thicknesses, but it remains non-reactive.
This means that you can cook acidic foods quite safely and it will never leak anything into your food.
2. More efficient heat transfer
Since the base of ceramic coated pans is generally made of aluminum, the heat transfer is fast, even, and efficient, which means you can use less energy to cook your food in the same way.
3. Non-stick Coating
One of its main properties is that it is non-stick. Ceramic is smooth and requires only a little oil or butter to prevent food from sticking.
Unlike stainless steel or cast iron, which need fairly high doses of fat to prevent food from sticking…
The combination of the aluminum base and the ceramic coating makes for a lightweight pan, which is a nice change if you are used to cooking with heavier cookware.
5. Easy to clean
Like other non-stick pans, the non-stick surface of ceramic cookware is easy to clean.
Hand washing is recommended, usually only requiring a bit of mild dishwashing soap, warm water, and then wiping with a paper towel or cloth.
Cons of cooking with ceramic cookware
1. Lack of safety studies
Sol-gel ceramic surfaces are “self-sacrificing” surfaces, which means that their coating is released during cooking and is ingested with food.
There is not yet enough evidence or studies to conclusively determine whether ingesting small amounts of silicone oil is harmful to the human body.
2. Less efficient heat distribution
The main drawback is that ceramic cookware or pan do not distribute heat evenly. As a result, ceramic coated cookware will not heat evenly.
3. Less durable construction
The lifespan of a non-stick ceramic pan is quite short compared to other types of cookware available, such as stainless steel, PTFE-based non-stick surfaces, and cast iron pans.
Is Cooking with Ceramic Cookware Safe?
However, ceramics are toxin-free and lead and cadmium-free. It is considered “healthy cookware” because of its natural inorganic raw earth materials and minerals.
The pans are manufactured by using safe, clean-burning, and natural gas. No toxic fumes, gases, or odors are emitted into the air during cooking, even at very high temperatures.
However, extremely high temperatures will damage your pans. But it’s good to know that even if you accidentally overheat a pot, it won’t be a risk factor for your health or the environment.
There are some brands that manufacture 100% ceramic pans without a metal base. These cook a little differently, are heavier, and usually much more expensive.
These are also completely toxin-free. Although they are much more expensive, they are worth the additional cost. They are very durable and will last many, many years, much longer than a simple coat on a metal base.
Why ceramic cookware is good for your health
- Ceramic is completely non-reactive and contains no chemical additives. There is nothing to leach into your food, so your cookware is safe.
- Since you can use less oil than with other cookware, you can happily sauté your food instead of steaming or boiling it, which can lower the nutritional content.
- Using a little oil or fat is good for your health – New studies show that oils like coconut oil are good for your health.
Things to be aware of
Ceramic can be fragile:
Do you know that ceramic cookware is fragile? It can easily get scratch and may even break, if not handled properly…
Keep sharp, metal utensils away from the surface, and cushion the inside if you decide to stack things inside it. These measures will help to make your ceramic coating last much longer.
You do have to use some fat:
True fat-free cooking is pretty rare (usually reserved for steaming and boiling, in my experience).
We have found that even with the best non-stick coatings, the coatings last longer and work better if a tiny bit of oil or butter is used. The same goes for ceramics.
There are actually two different types of ceramic cookware: Pure ceramic cookware and Ceramic coated cookware.
!. Pure Ceramic Cookware
pure ceramic cookware is generally made from clay, minerals, and quartz sand.
After the shaping process, the mixture is hardened by firing to vitrification at approximately 1915 degrees Fahrenheit.
Ceramic cookware is often glazed to obtain a decorative and waterproof surface.
2. Ceramic Coated Cookware
Ceramic-coated cookware is made of a metal base such as aluminum and is coated with a hard film of polymer materials with a ceramic appearance.
This coating contains binders, non-stick components, color pigments, and reinforcing agents.
This ceramic coated cookware is often referred to as ceramic non-stick cookware or modern ceramic cookware.
You must learn to cook safely and avoid using the wrong materials at the wrong time. Ceramic cookware is considered one of the safest cooking materials for frying, steaming, boiling, etc.
It can even be used for frying in the oven. Copper and iron cookware is also preferred because they have a lower expansion rate, which is a good way to cook without causing burns.
You should not be afraid to use ceramic cookware as it is generally safe for consumption.
Yes, It’s completely safe, most ceramic cookware is made with tin, which is considered a low-toxin material, as it does not cause any toxic effects.
Ceramic pots and cookware should be hand washed in warm soapy water, rinsed well, and dried with a soft cloth. Ceramic cookware should be washed after each use to remove food all the particles that are present.
Ceramic coating has better heat retention compared to the standard non-stick coating. It also has stronger heat resistance properties, allowing you to use ceramic cookware at higher temperatures without food staining the cookware.
Ceramic cookware is metal cookware that has been finished with a ceramic coating. This coating is what makes these pans stand out from their stainless steel, aluminum, and other non-stick cookware.