Air Fryer Instead Of Deep Frying: Air Fryer is Good For Health?

Air fryers are sold very much. Most people use an air fryer instead of deep frying as a healthy alternative to deep-frying, they are claimed to help lower the fat content of popular foods like french fries, chicken wings, and fish sticks.

But just how healthy is cooking with an air fryer?

This article will take a look at the evidence and determine if the benefits of using an air fryer really outweigh the risks.

How does Air Fryer work?

Air fryers are square or egg-shaped devices, about the size of a coffeemaker, that sits on your countertop.

You put the food you want to fry — chopped potatoes, chicken nuggets, zucchini slices — into a slide-out basket. If you want, you can toss it in a light coating of oil.

A fan pushes heated air — up to 400 F — around the food. It’s a bit like a convection oven.

The circulating air cooks the outside of foods first, which creates a crispy brown coating and keeps the inside soft, just like deep-fried foods.

As the food cooks, a container below the basket catches any grease that drops.

Bottom line: Air fryers create the crispy, chewy foods people love without all the oil.

What Can You Cook in an Air Fryer?


An air fryer can cook pretty much anything that you would normally fry in oil, such as:

  • Chicken, including chicken fingers and nuggets
  • Vegetables
  • Onion rings and french fries
  • Cheese sticks
  • Fish
  • Pizza
  • Doughnuts

Some models also have toast and bake settings, making them more like conventional ovens. You can use these to bake brownies or roast a chicken.

You can use Air fryer instead of deep frying however, One downside of many of these devices is their small basket size, which leaves little room to cook an entire family meal.

Are Air-Fried Foods Better for You?

By most measures, air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has a lot less fat.

In one study, air frying of fish raised the amount of a substance called “cholesterol oxidation products” (COPs).

COPs form when the cholesterol in meat or fish breaks down during cooking.

Studies connect these substances to coronary heart disease, hardening of the arteries, cancer, and other diseases.

Air frying also appears to curb the omega-3 fatty acids in fish. These “good fats” help lower blood pressure and raise “good” HDL cholesterol levels, and they may help protect the heart.

How Does Air-Fried Food Taste? ( Air Fryer Instead Of Deep Frying )

Is air-fried food as tasty as the classic style? At the end of the day, it’s subjective.

You still get a crunch with air frying, but it doesn’t create the exact look or mouth feel as oil frying.

One study that compared oil frying with air frying found the two methods led to foods with a similar color and moisture content, but different textures and sensory qualities.

Your cooking technique matters, too. If you crowd the small basket too much, your food may cook unevenly, giving you some crunchy and some soggy spots.

Air fryers vs. other cooking methods

Manufacturers designed air fryers to create a more healthful way to cook deep-fried foods, not to replace the traditional methods of preparing foods, such as roasting and grilling.

Deep-fried foods tend to contain a lot more fat than foods cooked in other ways.

While 100 grams (g) of fried and battered chicken breast contains 13.2 g of fat, compared to just 0.39 g of fat in an oven-roasted chicken breast, many people prefer the flavor and texture of fried chicken.

Since air fryers require a fraction of the oil that deep fryers need, people can have a more healthful meal that has similar flavors and textures.

This is desirable since lowering oil intake can be hugely beneficial for a person’s health.

Scientists have linked intakes of fat from vegetable oil to a variety of health conditions, including but not limited to an increased risk of heart disease and higher rates of inflammation.

None of this is guarantees that air-fried chicken is more healthful than roasted, grilled, slow-cooked, or pan-seared chicken.

There are many other appliances capable of providing healthful, delicious foods. They just do not result in the fried crispy texture that air fryers provide.

Does Air Frying the Food Taste as good as Deep Frying?

Air fryers are basically small convection ovens, which work by constantly circulating hot air around the food.

In a deep fryer, the food you are cooking is also placed inside a perforated basket, which allows many airflows around the food.

(Check this video about Air Fryer vs Deep Frying to get a better idea)

Combined, this results in food that cooks really fast and has lots of crunchy edges, making it taste delicious!

But if you’re looking for that crackly melt-in-your-mouth feeling you get from traditional fried foods, a deep fryer isn’t going to do that.

You need at least a little oil in your food to help it crisp up that way; otherwise, the food simply becomes dehydrated and tough, rather than nicely crispy.

Air fryers have become the hottest thing since Instant Pots and sliced bread, but can you really replace your traditional oil fryer with air as a healthy alternative?

Contrary to the name, air fryers do not technically fry food. It is a compact kitchen appliance that circulates hot air around food to cook it and give it a crisp taste and a golden color.

The food is placed in a basket-shaped container, the fryer cooks it, and the excess fat falls into a pan.

You can check Air fryer recipes by clicking here


A key benefit of air fryers is that they don’t consume a lot of electricity.

Any food with a wet batter should not be placed in the air fryer.

By most measures, air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has a lot less fat.

Onion rings, French fries, Chicken, Vegetables, Cheese sticks, Fish, Pizza, Doughnuts

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